DANCING MINDFULNESS
Join Vicky for her Dancing Mindfulness classes. If you enjoy moving to music and want to express yourself creatively, these sessions are for you.
There are no steps to learn and there is no performance. It’s simply about following your intuition and loving your body with awareness.
No previous experience required. Bring a yoga mat and wear loose comfortable clothing, soft soled shoes or bare feet (weather dependent). Some yoga mats, blocks and blankets are provided.
Contact Vicky on 07804 495824 to book. Price £12.
First class is Saturday 27th April 6.30 to 8pm
Friday 24th May 6.30 to 8pm
Friday 21st June 7 to 8.30
Friday 19th July 7 to 8.30
Friday 16th August 7 to 8.30pm
Friday 20th September 7 to 8.30pm
Planning to swim or SUP?
You’ll need to pre-book your session with The Shac before you arrive.
And just a reminder: the park is pet-free, so please leave dogs at home. Thanks!
