WELLNESS

We have a varied wellness timetable, with yoga classes every morning Monday – Saturday. During the colder months, this takes place in our Outdoor Activity Centre. 

We have weekly women’s only fitness classes with Pip and Nordic Walking with Beverley, who has recently introduced walking sessions for Mums, Bumps and Babies.

Anna offers Friday 1:1 mindfulness and meditation classes. Or Walk and Talk with Kate, an experienced coach.

If you take part in one of our sessions you are welcome to visit The Reverie or the park for an hour or so before or after your session. If you want to stay longer please buy a ticket or consider a membership.

If anyone has a great idea for a club that would fit well with our space, please get in touch

YOGA WITH YOGASHALA

MONDAY
9am / Beginners course
10.30am / Beginners plus Yoga 
WEDNESDAY
9.30am / Dynamic Flow
6.30pm / Run & Stretch Yoga
FRIDAY
9am / Hatha Yoga for all levels
 
For more information message natasha@yogashala.club 
Pre booked courses @ £12 per hour. Drop in spaces (if available) @ £15 per hour.  10% discount for park members.

YOGA WITH NC YOGA

TUESDAY
9.15am / Gentle Beginners Yoga 

7.30pm / Sound Baths & Meditation (once a month)
THURSDAY

9.30am / Dynamic Flow 
7.30-9pm / Yin Yoga & Sound Bath 
FRIDAY
10.30am / Yin Yang Flow (stretch & strength) All levels 
SATURDAY
10am / Vinyasa for all levels
 
For more information please message Nancy at nancy.campbell@mac.com
Or visit the website by clicking the link below. 
Pre booked courses @ £12 per hour. Drop in spaces (if available) @ £15 per hour. 10% discount for members.

NORDIC WALKING

Nordic Walking is a small and friendly group for all ages, mums, bumps and babies too. The Nordic technique uses 90% of your skeletal muscles, tones your core and upper body and uses more energy than a normal walk. This exercise is proven to increase motivation and productivity too. No equipment necessary as it will be provided for you, all you need is a comfortable pair of walking shoes.

/ Mums Bumps and Babies plus Regular Nordic Walking combined class Monday at 9.30 – 10.30am
/ Mums Bumps and Babies – Wednesday 9.30 – 10.30am
/ Senior Nordic Walking – Wednesday 11.15 – midday       

For more information, please call Beverley on 07903 356092  or email beverley@trynordic.co.uk or for more information please click the link below

MINDFULNESS AND MEDITATION

Problem Shared is a Problem Halved

1 to 1 Walk and Talk Mindfulness Hour with Guided Meditation

Is your head overwhelmed with a problem you can’t seem to let go of? Does it linger there day and night? Do you ruminate, dwell on a situation, an event that keeps bringing you down?

Walk and talk it through with Anna, registered and accredited Mindfulness and Meditation Teacher. Allow her to help you lift some of that weight off your shoulders with her confidential, objective and warm approach in the beautiful surroundings of Buckland Park Lake. Come out with:

/  Better perspective
/  Feeling lighter, kinder and more positive
/ Having successfully let go of troubling thoughts
/ Being able to approach problems and situations more mindfully.

It can be a one-off session with great results or we can work together on a more regular basis. Other dates and times available, please contact hello@annamizer.com with any enquiries / 07803837829

Wednesdays and Thursdays 9.30am (term time only) Mindful Hour – £35
 

FITNESS CLASSES

Pip’s Fit club offers outdoor fitness classes for women only, from teenagers to menopause.  The focus is very much on helping women get fitter and stronger, with a strong supportive community.

Classes run:
Tuesday 10-11am
Wednesdays 9.15-10.15am
Thursday 10.15 – 11.15am

Outdoors, all year around, whatever the weather!  

coaching

Walking in nature is proven to support cognitive function, reduce anxiety and decrease blood pressure. In addition, the decisions we make whilst out walking are often more grounded and realistic than those made at home or work. So, walking with a qualified and experienced coach is a powerful way to explore your goals, address your anxieties and move you forward.

Kate spent over 25 years working in large corporations at senior levels, and brings her training, experience and talent for candid communication to her coaching work.

To book a walk and talk in the beautiful surroundings of the park, or a free initial consultation contact kate@airheadcoaching.com 

Sessions start from £80

BODY STRESS RELEASE

Body Stress Release (BSR) is a unique complementary health technique. It offers a gentle and effective way to release stored tension from the muscles, and works with your body’s natural desire to be stress-free.

Our bodies store stress in layers, often over many years. With BSR the body is encouraged to release these layers, just like peeling back the layers of an onion.

BSR uses reflex responses to locate stored tension that could be affecting your nervous system and, therefore, your body’s ability to function to its fullest potential.

After having qualified as a BSR practitioner from the BSR Academy in South Africa in 2006, James ran a private practice in Cape Town for 15 years before moving to the UK. 

James will be offering treatments on Wednesdays and Saturdays between 2 – 545pm @ £60 per 45 minute session.

PILATES NEW CLASS COMING SOON

Francesca, a level 3 Pilates instructor will announce her new classes soon.

 

https://www.francescafitpilates.com/

RELAXING QIGONG

Come and enjoy the fresh air and the art of fluid movements, breathing, visualisation and meditation. 

Benefits of qigong include lowered stress and anxiety, increased focus and an improved balance and flexibility.

Classes will be held on the picnic lawn, overlooking the lake, whenever weather permits. We have the back up of our inside yoga studio, should we need to retreat.
 

Saturdays at 8.30 – 9.30am. Six classes @£66 with a 10% discount for members. Open to all. Contact Jude@yogaone.yoga to book.  

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