Your Mindful Hour
Problem Shared is a Problem Halved
1 to 1 Walk and Talk Mindfulness Hour with Guided Meditation.
Is your head overwhelmed with a problem you can’t seem to let go of? Does it linger there day and night? Do you ruminate, dwell on a situation, an event that keeps bringing you down?
Walk and talk it through with Anna, registered and accredited Mindfulness and Meditation Teacher. Allow her to help you lift some of that weight off your shoulders with her confidential, objective and warm approach in the beautiful surroundings of Buckland Park Lake. Come out with:
/ Better perspective
/ Feeling lighter, kinder and more positive
/ Having successfully let go of troubling thoughts
/ Being able to approach problems and situations more mindfully.
It can be a one-off session with great results or we can work together on a more regular basis. To book follow the link below
https://www.annamizeramindfulness.com/mindful-hour
Other dates and times available, please contact hello@annamizer.com with any enquiries / 07803837829
Wednesdays and Thursdays 9.30am (term time only) Mindful Hour – £35
Planning to swim or SUP?
You’ll need to pre-book your session with The Shac before you arrive.
And just a reminder: the park is pet-free, so please leave dogs at home. Thanks!
